Bridge Pose Yoga

Bridge Pose Yoga. It is highly effective at promoting stability and strength in the abdominal muscles (rectus abdominis, transverse abdominis, internal and external obliques), back muscles. The bridge yoga pose, also known as setu bandha, is a backbend pose that's meant to open your chest and stretch your thighs.

Bridge Pose and Wheel Pose Options for this Yoga Posture - YouTube (Howard Flowers)

If you're someone who's curious about the best yoga poses for flexibility, know this: there are hundreds of different types of. Bend your knees, planting your feet on the ground about two inches away from your glutes. Keep your feet aligned with your hips (hip's width apart).

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First things first: Start with a light warm-up.

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Bridge Pose

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Improves digestion Energising Watch out for As you rise up, make sure you don't flatten the back of the neck. It is highly effective at promoting stability and strength in the abdominal muscles (rectus abdominis, transverse abdominis, internal and external obliques), back muscles. Bridge Pose, or Setu Bandha Sarvangasana, is a standard part of many yoga routines.