Camel Pose Yoga

Camel Pose Yoga. Keep your hips over your knees and internally rotate your thighs, squeezing them toward each other. Draw your hands up the side of your body until your palms reach the sides of your rib cage.

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Reach your hands back one at a time and hold onto your heels. The yoga postures are like flowers. With the entire spine bent backward, the chest and upper abdomen look like the back of a Camel.

Inhale deeply and exhale as you gently arch your back, pushing your hips forward.

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Relaxing Poses Level Up Poses Breath Awareness Video Tutorial Titles Sanskrit Yoga Sequences Camel Pose (Ustrasana) = "Ustra" means "Camel" and "Asana" means "Pose". Learn the foundations of Camel Yoga Pose or Ustrasana. It's a great way for those with balance issues to work with backbends.