Crow Yoga Pose

Crow Yoga Pose. Though it looks like it's all about arm strength, the keys are actually learning where your center of gravity is and how to distribute your weight so that you can balance. We're going to explore Crow Pose by trying a couple of different ways, so if one doesn't feel good to you, don't worry!

Come with me to CorePower Yoga! - Lake Shore Lady (Andrew Erickson)

In this special Halloween episode of Yoga With Adriene, we learn the foundations of Crow Pose. Also known as kakasana, crow pose is a transitional posture used in many yogi practices as it symbolizes progress. Crow Pose is often the first arm balance that yoga students tackle.

In this special Halloween episode of Yoga With Adriene, we learn the foundations of Crow Pose.

Watch this video to learn Tara's tips for mastering.

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Crow Pose is the easier of the two poses, where you balance closer to your hands. Though it looks like it's all about arm strength, the keys are actually learning where your center of gravity is and how to distribute your weight so that you can balance. Engage the core and arms. @chroncom This elephants crow pose is better than ours 😳 #yoga #yogi #elephant #zoo ♬ original sound - Chron.