Yoga Butterfly Pose

Yoga Butterfly Pose. Sitting upright and elongating your spine in. Fold forward from the hips, allowing your spine to round, placing your hands in front of you.

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Now breathe in and bring your feet together in Namaste pose. To come out, roll onto your side and use your hands to help. In this part of the article we will dive into different aspects of the yoga butterfly pose so you will feel confident and safe practising this pose by yourself after reading this article.

Relax your legs and spine and allow gravity to work with your body weight.

Fold forward from the hips, allowing your spine to round, placing your hands in front of you.

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Use a booster if you need help to get a deeper stretch in the pelvis.

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To enter the pose, sit with back straight on the sit bones of the buttocks. Be a yinster and slowly come up. Namaste stance involves bringing the palms together in front of the chest.