Yoga Poses Half Moon

Yoga Poses Half Moon. Half Moon Pose variations Photo: Andrew Clark; Clothing: Calia Half Moon Pose on a chair. Awaken and warm up your torso and legs before you practice the pose.

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Lift your leg up as high as you can without forcing. From High Lunge with the left foot forward, inhale and step forward into the left foot, straightening the left leg. Place your right leg at the top of your mat with your right toes facing forward, and then place your left leg a few feet behind you with your foot facing outward and toes facing perpendicular to your right toes.

In a flow sequence, you would go from Triangle to Half Moon to Downward Facing Dog.

To make the pose easier on your lower back, try it with your hand or forearm on the seat of a chair.

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All travellers going to the Dieng temple complex from Yogya or Semarang have to pass through this regency. Temanggung Regency (Indonesian: Kabupaten Temanggung) is a regency in the Central Java Province of Indonesia. You can reach your top hand straight to the ceiling or keep it on your hip.