Camel Yoga Pose

Camel Yoga Pose. Place your hands on your hips, with your thumbs on your sacrum, the bony plate at the base of your spine. Camel pose is said to increase circulation and have an energizing effect on the mind and body (i.e., you may not want to practice this one before bed).

Camel Pose -Ustrasana | ISHTA Yoga (Lillie Craig)

Camel Pose, or Ustrasana, is a floor-based backbend supported on the knees. Kneel with body upright and hips stacked over the knees. Modifications + Variations Ustrasana: Commonly known as Camel Pose, this yoga asana is performed with you kneeling on the floor.

Inversions, or when your heart is above your chest (think upside.

Camel pose strengthens and stretches the muscles around your abs, knee joints as well as the quads, psoas and other hip flexor muscles.

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Modifications + Variations Ustrasana: Commonly known as Camel Pose, this yoga asana is performed with you kneeling on the floor. Inhale deeply and exhale as you gently arch your back, pushing your hips forward. Step-by-Step Instructions The usual starting position for Camel Pose is kneeling on the yoga mat or floor.