Cobra Pose In Yoga

Cobra Pose In Yoga. The cobra pose, part of the sun salutation sequence, is one popular yoga move. When Bhujangasana is performed in a sequence of asanas, research shows that it can help: Relieve lower back pain Reduce symptoms of depression Reduce inflammation Relieve neck pain Reduce anxiety Improve self esteem and emotional regulation Few yoga poses are as accessible and holistic as Cobra Pose.

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Incorporating Cobra Pose into a regular yoga practice can tremendously improve mental and physical health. The backs of the feet rest on the ground, the legs outstretched; the gaze is directed forwards, giving the preparatory pose. Some yoga poses are better than others when it comes to relieving lower back pain..

Some yoga poses are better than others when it comes to relieving lower back pain..

Cobra Pose — Bhujangasana (boo-jahn-GAHS-uh-nuh) — is a beginning backbend in yoga that helps to prepare the body for deeper backbends.

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Plus, it's one of those poses that can be modified to suit your flexibility or energy levels. This paper asks why the predominant Buddhist icon of ancient Angkor was a Buddha seated on the coils of a giant multi-headed serpent with raised cobra hood. But for this pose, you plant the hands beneath your shoulders and press the torso up into a cobra-like position.