Hero Pose Yoga

Hero Pose Yoga. Bring the knees to the floor with the knees together and the feet hip's width apart. Stretches the thighs, knees, and ankles.

Health and Fitness Magazine: Hero Yoga Pose (Virasana) (Jose Rose)

Then use your hands to lift your torso into Virasana. Separate your knees about an inch, and separate your feet a little wider than hips-width apart. Hero Pose, Virasana, (vaj-ra-suh-nuh) vira ('warrior' or 'hero' or 'champion') + asana (pose) Also Known as: Vajrasana, Thunderbolt Pose, Diamond Pose.

When I was a new student of Iyengar yoga, the mystery as to why virasana (hero pose) was requisite eluded me.

Bring the knees to the floor with the knees together and the feet hip's width apart.

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Featured Pose: Hero Pose (Virasana) ~ YOGA FOR HEALTHY AGING

To come out, press your forearms against the floor and come onto your hands. Learn this delicate but powerful seated pose with at-home supports. Hero Pose, Virasana, (vaj-ra-suh-nuh) vira ('warrior' or 'hero' or 'champion') + asana (pose) Also Known as: Vajrasana, Thunderbolt Pose, Diamond Pose.