Boat Pose Yoga

Boat Pose Yoga. Bring your shins parallel to the floor. Lie down on your back with your knees bent to rest.

Boat pose. | Yoga help, Yoga anatomy, Yoga breathing (Nancy Hampton)

Reservations Have questions or need additional help? Boat Pose (Navasana): Boat Pose works the abdominal muscles as well as the other core muscles. While Boat Pose largely engages the abdominal muscles, the psoas and iliacus (hip flexor) muscles also play a big part, depending on the angle of the legs..

Keep your knees bent at first.

The boat pose, or Navasana, is called the boat, due to the shape it resembles - I'm sure you've seen this pose perfectly executed by experienced yogis before.

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Pose of the day: Boat Pose, is a seated yoga asana and is an awesome ...

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Scoop your lower belly in and up, and close your rib cage to feel your core muscles activate. How To Do Boat Pose: Begin seated on your yoga mat and your legs out in front of you. This isometric exercise is where muscles contract and you hold still to build strength.