Butterfly Yoga Pose

Butterfly Yoga Pose. Gently bend your knees and press the soles of your feet together. Adjoin the soles of both your feet by bending your knees and also bring them closer towards the pelvis.

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Butterfly Pose is the Yin Yoga version of Bound Angle. Doing so, make a gentle effort to bring the heels a little closer to the genitals. (beneficial-yoga-poses) Yoga practice helps develop the body and mind bringing a lot of health benefits yet is not a substitute for medicine. Gently bend your knees and press the soles of your feet together.

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Adjoin the soles of both your feet by bending your knees and also bring them closer towards the pelvis.

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This pose targets your external hip rotator, hip flexor and glute muscles in particular and takes your hip joints through a greater range of motion than they encounter in daily life. Pigeon pose is best known for its ability to stretch and open your hips. Observe what happens when you breathe this way, how it grounds your seat, protecting.