Child Pose Yoga

Child Pose Yoga. Read this article on the new Outside+ app available now on iOS devices for members! What Is Child's Pose in Yoga?

Child's Pose | Yoga International (Christine Alvarado)

Learn the child pose in this free yoga video. Begin by sitting or standing tall with your spine aligned. Cat Cow (Marjaryasana/ Bitilasana) This pose helps to relieve tension through the entire spine, from the upper back, through the middle and lower back, and even down to the tailbone and into the hips.

The yoga child pose is a great beginning yoga pose for newcomers to yoga exercises.

What Is Child's Pose in Yoga?

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Child pose

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Begin by sitting or standing tall with your spine aligned. What Muscles Does Child's Pose Work? Learn the child pose in this free yoga video.