Half Moon Yoga Pose
Half Moon Yoga Pose. The half moon yoga pose (Ardha Chandrasana) is a standing, balancing pose that's particularly challenging. Other Half Moon perks: Strengthens your core muscles On your standing thigh: strengthens your thighs and ankles.
The Buddha is seated in bhadrāsana, the posture with two legs pendant, and with the hands in dharmacakramudrā, an iconographic type frequently found in South and maritime Southeast Asia during the second half of the first millennium.
As we look deeply within, we understand our perfect balance.
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Penumbral Eclipse begins The Earth's penumbra start touching the Moon's face. Clasp opposite elbows in each hand as the torso folds at the hips so the chest is facing the thighs, slowly and deeply exhaling on the descent. Other Half Moon perks: Strengthens your core muscles On your standing thigh: strengthens your thighs and ankles.
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