Yoga Cobra Pose

Yoga Cobra Pose. Known in Sanskrit as Bhujangasana, Cobra Pose is one of only a handful of postures that are taught across all levels and all. From Hatha yoga sequences to Sun Salutations to Ashtanga classes, Cobra Pose is found in nearly every yogic tradition.

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Boat pose, or navasana, is a seated yoga posture that has you balance on your tailbone while you lift your feet off the ground, says Stella Stephanopoulos, a yoga teacher at Equinox and CorePower. Doing Cobra Pose can increase the flexibility of your spine to prepare you to take on more challenging backbend postures. Bhujangasana, or the cobra pose, is a simple yoga pose that imitates the shape of a cobra.

Boat pose, or navasana, is a seated yoga posture that has you balance on your tailbone while you lift your feet off the ground, says Stella Stephanopoulos, a yoga teacher at Equinox and CorePower.

In traditional yogic texts, cobra pose is said to help destroy disease in the body and even awakens kundalini energy.

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The cobra pose (Bhujangasana) is a part of a sun salutation (Suryanamaskar) and is a very effective heart-opening back bend that stretches your upper body and several muscle groups. Plus, it's one of those poses that can be modified to suit your flexibility or energy levels. It also strengthens the muscles of the back and abdomen.