Yoga Lizard Pose

Yoga Lizard Pose. Lizard Pose ( Utthan Pristhasana) is a yoga pose that opens up your hips. In Sanskrit, Utthan means to stretch out, Pristha means the page of a book, and Asana means pose.

Lizard Pose | Yoga Poses to Increase Leg and Hip Flexibility | POPSUGAR ... (Elnora Lynch)

Once your back leg is lifted, bring your lifted-leg heel to your glutes. Option to lift your back knee off the ground. Lizard Pose is an excellent stretching posture for the hip flexors, hamstrings and quadriceps.

Once your back leg is lifted, bring your lifted-leg heel to your glutes.

Come to Flying Lizard but set it up with your hands on blocks.

Lizard Pose - Yoga 15

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Flying Lizard Pose - Inspire Yoga

Lizard Pose ( Utthan Pristhasana) is a yoga pose that opens up your hips. If you're less flexible in these areas, you can use modified versions of the pose. Open the heart and chest and stretch deep through the legs.