Frog Yoga Pose

Frog Yoga Pose. Frog Pose, called Mandukasana in Sanskrit, is a yoga pose that targets your core, hips, and inner thighs. Clothing: Calia ) You can get some of the benefits of Half Frog pose sitting in a chair.

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Meridians & Organs Affected: Inner leg pressure works the Spleen, Liver and Kidney meridians Frog pose is a great move to add to your yoga practice after a warm-up that includes a few rounds of sun salutations and lunges or lunge variations that begin opening your hips and preparing for the deeper stretch of frog pose. Your fingers should be spread wide and pressed firmly into the ground. Bend one knee and bring your foot toward your hip, then reach down and hold it.

Step-by-step instruction on how to practice Frog Pose.

Due to the high focus on hips, some people call it a frog stretch for hips.

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Half Frog Pose on a chair (Photo: Andrew Clark. The pose may look simple, but it's one of the more advanced hip-opener poses that many people find difficult to do. Frog Pose, called Mandukasana in Sanskrit, is a yoga pose that targets your core, hips, and inner thighs.